totalfitnesslife.net

Tasks

Avoid using deprecated HTML tags.

SEO

URL

Domain : totalfitnesslife.net/

Character length : 21

Title

Homepage - Totalfitnesslife

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: Homepage - Totalfitnesslife
url: http://totalfitnesslife.net/
site_name: Totalfitnesslife

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://totalfitnesslife.net/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

No info found.

Content

Doctype

Missing doctype element

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Homepage - Totalfitnesslife

Character length : 27

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 7%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
1	0	4	1	0	0

Heading structure in the source code

<H1> Totalfitnesslife
<H3> Make your own Homemade Protein Powder
<H3> Learn The Best 5 Stretches For Your Middle Back
<H3> Top 5 Protein Shakes for Diabetics
<H4> Popular Posts
<H3> Learn The Best 5 Stretches For Your Middle Back

Word cloud

back10
pain6
april4
best4
stretches4
protein4
middle4
health2
very2
nutrition2
fitness2
lifestyle2
own2
days2
shakes2
diabetics2
relieve2
help2
learning2
learn2
common2
powder2
totalfitnesslife2
homemade2

Keyword matrix

word	title	descriptions	heading
back
pain
april
best
stretches
protein

Two Word cloud

for your4
your middle2
learning the best2
back april2
will help2
stretches for2

Three Word cloud

learning the best stretches2
you relieve your2
back pain can2
very common these2
your middle back2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 6 images on this web page.

Alternate attributes for the following 6 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

3.60

Flesch Reading Ease

76.40

Coleman Liau Index

10.10

Automated Readability Index (ARI)

1.30

Dale–Chall Readability

7.50

SMOG Index

7.20

Spache Readibility

5.00

Number of letters

2925

Number of words

662

Number of sentences

170

Average words per sentences

Number of syllables

990

Syllables in words

918

Average syllables in words

1.50

Number of words in first three syllables

Percentage of word / syllables

12.39

Words not in Dale-Chall easy-word list

308

Words not in Spache easy-word list

Technologies

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible in only one version. The www version is redirected to the version without www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Table layout

Good! No nested tables found.

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Good! Just a few javascript files are detected on the website.

http://totalfitnesslife.net/wp-includes/js/jquery/jquery.js?ver=1.12.4
http://totalfitnesslife.net/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
http://totalfitnesslife.net/wp-content/themes/Newspaper/js/tagdiv_theme.js?ver=7.8.1
http://totalfitnesslife.net/wp-includes/js/comment-reply.min.js?ver=4.7.4
http://totalfitnesslife.net/wp-includes/js/wp-embed.min.js?ver=4.7.4
http://totalfitnesslife.net/wp-content/plugins/js_composer/assets/js/dist/js_composer_front.min.js?ver=5.1.1

File size of all javascript files combined

0.00

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

http://totalfitnesslife.net/wp-content/plugins/js_composer/assets/css/js_composer.min.css?ver=5.1.1
http://totalfitnesslife.net/wp-content/themes/Newspaper/style.css?ver=7.8.1

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

0.00

Gzip compression

Your site uses compression.

Speed test – Browser cache

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

0.00

Image optimisation

All images are optimized.

Links

We found a total of 19 different links.
Internal links: 16
External links: 3

External links:

Link text (anchor)	Link strength
https://www.facebook.com/totalfitnesslife
https://www.pinterest.com/totalfitnesslife
https://twitter.com/totalfitnesslif

Internal links:

Link text (anchor)	Link strength
http://totalfitnesslife.net/#
Fitness
Health
Nutrition
LifeStyle
http://totalfitnesslife.net
Totalfitnesslife
http://totalfitnesslife.net/make-homemade-protein-powder
Make your own Homemade Protein Powder
http://totalfitnesslife.net/make-homemade-protein-powder/#respond
http://totalfitnesslife.net/learn-best-5-stretches-middle-back
Learn The Best 5 Stretches For Your Middle Back
http://totalfitnesslife.net/.. /#respond
http://totalfitnesslife.net/top-5-protein-shakes-diabetics
Top 5 Protein Shakes for Diabetics
http://totalfitnesslife.net/top-5-protein-shakes-diabetics/#respond

Website security

109.73.239.141

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

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Icons

Favicon

Good! The website uses favicon.

Typos

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SEO report of totalfitnesslife.net

Homepage - Totalfitnesslife

Tasks

SEO

Social

Content

Readability

Technologies

Speed test

Speed test – Javascript

Speed test – CSS

Speed test – Compression

Speed test – Browser cache

Speed test – Images

Links

External links:

Internal links:

Website security

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